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Taking steps to build your self esteem is one of the best things you can do for yourself. As you start to improve your feelings of self worth your life will begin to dramatically improve.

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Confidence and self-worth, regardless of what some psychologists say, does matter. In fact, if you are comfortable in your own skin, you are at least less likely to be paranoid about yourself in relation to others and less likely to see the world as a scary, competitive place to live. Read more from Dr. Ray on how to live a life that is more meaningful and empowered.

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Your self-worth is the foundation you stand on in life. When you live from your authentic self you act from your inner guidance and not outside rules. Consider the idea of reclaiming your true self, free of “shoulds” and “have-to’s,” and free of standards set by others. Build a truer, stronger foundation based on your own authentic self.

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The right sort of friendships will improve your self-esteem. The support you can get, be it through advice or just being there for you to listen, is good for your health and mental well-being. I know it may not always be easy to meet people you can trust but the sense of belonging, purpose and self worth of a good relationship will boost your self esteem.

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Self -image. What is self-image? Self-image is a belief about us that have been formed from past experiences especially in early childhood. Once an idea or belief about ourselves is formed in our minds, it becomes “truth” and we proceed to act upon it as if it were true. What has self-image to do with success? Everything. If you have a negative self-image and negative self worth and you feel you do not deserve good life you will not be able to pursue your unique talents. People who feel undeserving, who doubt their own capabilities or who has a poor opinion of themselves rarely succeed in life.

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